{"id":925,"date":"2026-03-16T21:32:15","date_gmt":"2026-03-16T20:32:15","guid":{"rendered":"https:\/\/yummytummy.pl\/?p=925"},"modified":"2026-03-16T21:32:15","modified_gmt":"2026-03-16T20:32:15","slug":"pasztet-z-soczewicy-cukinii-i-marchewki","status":"publish","type":"post","link":"https:\/\/yummytummy.pl\/index.php\/2026\/03\/16\/pasztet-z-soczewicy-cukinii-i-marchewki\/","title":{"rendered":"Pasztet z soczewicy, cukinii i marchewki"},"content":{"rendered":"\n<pre class=\"wp-block-verse\">bardzo prosty i szybki pasztet dla wegetarian i nie tylko, polecam! <\/pre>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"4096\" height=\"3072\" src=\"https:\/\/yummytummy.pl\/wp-content\/uploads\/2026\/03\/IMG_20260314_080235305_HDR.jpg\" alt=\"\" class=\"wp-image-926\"\/><\/figure>\n\n\n\n<pre class=\"wp-block-verse\">Sk\u0142adniki:<\/pre>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ok 400 g suchej, czerwonej soczewicy<\/li>\n\n\n\n<li>1 cukinia ok 250 g<\/li>\n\n\n\n<li>2 \u015brednie marchewki<\/li>\n\n\n\n<li>1 ma\u0142a cebula<\/li>\n\n\n\n<li>2-3 z\u0105bki czosnku<\/li>\n\n\n\n<li>5 jajek<\/li>\n\n\n\n<li>5 \u0142y\u017cek  oleju<\/li>\n<\/ul>\n\n\n\n<p><em>przyprawy:<\/em> 1,5 \u0142y\u017ceczki papryki s\u0142odkiej, w\u0119dzonej, majeranku i ga\u0142ki muszkato\u0142owej, 0,5 \u0142y\u017ceczki ostrej papryki, soli pieprzu (lub wi\u0119cej- je\u015bli potrzeba)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u0142y\u017cki pestek z dyni lub s\u0142onecznika<\/li>\n<\/ul>\n\n\n\n<p><strong>SPOS\u00d3B WYKONANIA:<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-verse\">Soczewic\u0119 op\u0142uka\u0107 i ugotowa\u0107 do mi\u0119kko\u015bci, mo\u017cna j\u0105 nawet rozgotowa\u0107, os\u0105czy\u0107 bardzo dok\u0142adnie na sitku i prze\u0142o\u017cy\u0107 do miski.<br>Cebul\u0119 i czosnek zeszkli\u0107 na oleju i patelni, doda\u0107 do soczewicy.<br>Cukini\u0119 i marchewki zetrze\u0107 na tarce o du\u017cych oczkach. Wa\u017cne: odcisn\u0105\u0107 z wszelkich sok\u00f3w bardzo dok\u0142adnie i doda\u0107 do soczewicy. Do\u0142o\u017cy\u0107 przyprawy i roztrzepane jajka, bardzo dok\u0142adnie wymiesza\u0107. Prze\u0142o\u017cy\u0107 do keks\u00f3wki wy\u0142o\u017conej papierem do pieczenia, na wierzchu posypa\u0107 pestkami z dyni lub s\u0142onecznika. Wstawi\u0107 do piekarnika i piec ok 60 minut w 180 stopniach, grzanie g\u00f3ra\/d\u00f3\u0142. Je\u015bli masa by\u0142a zbyt wilgotna - wyd\u0142u\u017cy\u0107 czas pieczenia.<br>Po upieczeniu zostawi\u0107 do wystygni\u0119cia, podawa\u0107 z dowolnymi dodatkami, np. z chrzanem lub bor\u00f3wk\u0105... . Smacznego! <\/pre>\n","protected":false},"excerpt":{"rendered":"<p>wielkanocny pasztet dla zabieganych wegetarian &#8230;&#8230;. .<\/p>\n","protected":false},"author":1,"featured_media":927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,7],"tags":[20,95,59,157],"class_list":["post-925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-part-time","category-warzywne-yummie","tag-cukinia","tag-marchew","tag-po-pierwsze-smacznie","tag-soczewica-czerwona"],"_links":{"self":[{"href":"https:\/\/yummytummy.pl\/index.php\/wp-json\/wp\/v2\/posts\/925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yummytummy.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yummytummy.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yummytummy.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yummytummy.pl\/index.php\/wp-json\/wp\/v2\/comments?post=925"}],"version-history":[{"count":1,"href":"https:\/\/yummytummy.pl\/index.php\/wp-json\/wp\/v2\/posts\/925\/revisions"}],"predecessor-version":[{"id":928,"href":"https:\/\/yummytummy.pl\/index.php\/wp-json\/wp\/v2\/posts\/925\/revisions\/928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yummytummy.pl\/index.php\/wp-json\/wp\/v2\/media\/927"}],"wp:attachment":[{"href":"https:\/\/yummytummy.pl\/index.php\/wp-json\/wp\/v2\/media?parent=925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yummytummy.pl\/index.php\/wp-json\/wp\/v2\/categories?post=925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yummytummy.pl\/index.php\/wp-json\/wp\/v2\/tags?post=925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}