{"id":874,"date":"2024-01-02T01:11:21","date_gmt":"2024-01-02T00:11:21","guid":{"rendered":"https:\/\/yummytummy.pl\/?p=874"},"modified":"2024-01-02T01:13:29","modified_gmt":"2024-01-02T00:13:29","slug":"kotleciki-z-soczewicy-i-batatow","status":"publish","type":"post","link":"https:\/\/yummytummy.pl\/index.php\/2024\/01\/02\/kotleciki-z-soczewicy-i-batatow\/","title":{"rendered":"Kotleciki z soczewicy i batat\u00f3w"},"content":{"rendered":"\n<p>pyszna, wegetaria\u0144ska przek\u0105ska<\/p>\n\n\n\n<p><strong>SK\u0141ADNIKI:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-f56a869c wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>1\/2 szklanki czerwonej soczewicy<\/li>\n\n\n\n<li>1 \u015bredni batat (350g)<\/li>\n\n\n\n<li>1 cebula<\/li>\n\n\n\n<li>2 z\u0105bki czosnku<\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>bu\u0142ka tarta<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki s\u0142odkiej papryki<\/li>\n\n\n\n<li>1\/3 \u0142y\u017ceczki ostrej papryki<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka kurkumy, kminu rzymskiego, oregano<\/li>\n\n\n\n<li>s\u00f3l i pieprz<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>WYKONANIE:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>p\u00f3\u0142 szklanki soczewicy ugotuj w 1 szklance osolonej wody, zagotowa\u0107, zmniejszy\u0107 ogie\u0144, przykry\u0107 i gotowa\u0107 pod przykryciem 15 minut<\/li>\n\n\n\n<li>doda\u0107 przyprawy, wszystko wymiesza\u0107 i odstawi\u0107 do ostygni\u0119cia<\/li>\n\n\n\n<li>bataty obra\u0107, zetrze\u0107 na tarce o du\u017cych oczkach, cebul\u0119 pokroi\u0107 w drobn\u0105 kostk\u0119, wrzuci\u0107 na patelni\u0119 o podsma\u017cy\u0107 przez 15 minut, doda\u0107 przeci\u015bni\u0119te z\u0105bki czosnku,  przestudzi\u0107.<\/li>\n\n\n\n<li>w osobnym naczyniu po\u0142\u0105czy\u0107 soczewic\u0119 i bataty, doda\u0107 1 jajko i 2 \u0142y\u017cki bu\u0142ki tartej<\/li>\n\n\n\n<li>z masy formowa\u0107 kotleciki<\/li>\n\n\n\n<li>obtoczy\u0107 je w jajku i bu\u0142ce tartej, sma\u017cy\u0107 z obu stron na patelni na ma\u015ble klarowanym plus 1 -2 \u0142y\u017cki oliwy.<\/li>\n<\/ul>\n\n\n\n<p>Podawa\u0107 do drugiego dania z jogurtem naturalnym i warzywami.<\/p>\n\n\n\n<p><em><strong>Smacznego!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>pyszna, wegetaria\u0144ska przek\u0105ska SK\u0141ADNIKI: WYKONANIE: Podawa\u0107 do drugiego dania z jogurtem naturalnym i warzywami. Smacznego!<\/p>\n","protected":false},"author":1,"featured_media":875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[12,59,157],"class_list":["post-874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-warzywne-yummie","tag-bataty","tag-po-pierwsze-smacznie","tag-soczewica-czerwona"],"_links":{"self":[{"href":"https:\/\/yummytummy.pl\/index.php\/wp-json\/wp\/v2\/posts\/874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yummytummy.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yummytummy.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yummytummy.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yummytummy.pl\/index.php\/wp-json\/wp\/v2\/comments?post=874"}],"version-history":[{"count":4,"href":"https:\/\/yummytummy.pl\/index.php\/wp-json\/wp\/v2\/posts\/874\/revisions"}],"predecessor-version":[{"id":880,"href":"https:\/\/yummytummy.pl\/index.php\/wp-json\/wp\/v2\/posts\/874\/revisions\/880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yummytummy.pl\/index.php\/wp-json\/wp\/v2\/media\/875"}],"wp:attachment":[{"href":"https:\/\/yummytummy.pl\/index.php\/wp-json\/wp\/v2\/media?parent=874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yummytummy.pl\/index.php\/wp-json\/wp\/v2\/categories?post=874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yummytummy.pl\/index.php\/wp-json\/wp\/v2\/tags?post=874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}